Month: April 2023

How To Use Whitening Trays From The Dentist To Brighten Your Smile

Have you ever had a tooth that just didn’t look right? Maybe it was stained, discolored, or just looked uncomfortable to smile at. No matter the reason, there’s probably a way to fix it. 

In this article, we will teach you how to use whitening trays from your dentist. So you can have that perfect smile.

These are designed specifically for teeth whitening and can be used in two ways: as a bleaching tray or a polishing tray. By using different combinations of bleaching agents and polishing agents, you can get your teeth looking their absolute best in no time!

What Are Whitening Trays?

These are thin, clear plastic sheets with slots on one or both sides. They come in packs of different sizes and are placed against the teeth over a few minutes. These trays use a variety of light sources to activate the bleaching process, including ultraviolet light and LED lights. The whitening effect is temporary and depends on how often you use the trays.

How To Use These Trays?

They are a great way to get your teeth’ whites brighter and more uniform. They are easy to use and take little time to achieve results. The best part is that you can use them at home without the need for an appointment with your dentist. Follow these simple steps to using whitening trays at home:

  • Gather your supplies. You will need a whitening tray, toothpaste, water, and a towel.
  • Apply toothpaste onto the whitening tray in small circles. Swirl the toothpaste around until it is fully coated.
  • Wet your towel and place it over the top of the toothpaste on the whitening tray. Smooth out the surface of the toothpaste with your fingertips so that it is evenly distributed.
  • Place your teeth into the tray so that they are completely covered by the toothpaste and water mixture. Make sure that all of your teeth are covered! If any spots are left uncovered, they will not receive as much treatment and will not get as bright of a white color as other areas of your teeth.
  • Hold the tray against your lips for 30 seconds to allow the ingredients to start working their magic. After 30 seconds have passed, remove your teeth from it and rinse off with water for two minutes at least three times per day while eating or drinking beverages (this helps keep plaque away).

What Are The Benefits Of It?

There are a variety of benefits to it from dentists. Here are some of them:

They Can Remove Tarnish and Fine Lines.

It can help to remove unwanted tarnish and fine lines from teeth. This can improve the overall appearance of your teeth and make them look brighter.

They Can Help To Remove Brown Spots.

It can also help to remove brown spots from teeth. This can improve the overall color of your smile and make them look cleaner.

They Can Help To Keep Your Teeth Whitened For Long Periods.

These are often effective at keeping teeth whitened for a long period. This means that you won’t have to keep using them regularly to maintain your whiteness.

They’re Easy To Use.

These are often easy to use, which makes them convenient for both dentists and their patients.

How To Choose The Right Tray?

These come in a variety of shapes and sizes, so it can be hard to know which one is right for you. There are a few factors to consider when choosing a whitening tray: the type of toothpaste you will be using, the shape of your teeth, and your desired level of whiteness.

Toothpaste types

Most whitening teeth trays work best with whitening gels or pastes. These products are available in both light and heavy concentrations and come in different flavors, such as mint or citrus. If you already use a whitening gel or paste at home, choose a tray that uses the same product. If you are new to bleaching your teeth, choose a tray that uses a light-based formula.

The shape of  the teeth

Most whitening trays have either triangular or round heads. Choose the head size that best fits your teeth. The triangular head is good for evenly applying pressure to all tooth surfaces while the round head is good for targeting areas that may need more attention, such as between the teeth.

Level of whiteness desired

Some people want less bleaching than others. Some trays use lower concentrations of bleaching agents and are good for people who want to lighten their teeth by 1 or 2 shades without having to go through extensive treatment sessions every week. Other trays use higher concentrations of bleaching agents and are meant for people who want more dramatic results (up to 6 shades).

How Long Does A Dentist Appointment Take?

Dentist appointments can vary in length depending on the procedure being performed. Routine cleaning may only take an hour, while a more involved procedure like a root canal can take several hours. The length of your appointment will also depend on how many people are in the dentist’s chair ahead of you.

How Long Is A Dentist Appointment?

Most dental appointments are between 30 and 60 minutes long. However, the length of your appointment will depend on the type of procedure you are having. For example, a routine cleaning may only take 30 minutes, while a more complex procedure like a root canal could take up to two hours.

If you are unsure about how long your particular procedure will take, your dentist can give you an estimate before you book your appointment. That way, you can plan your day accordingly and make sure you have enough time for your visit.

What To Expect During A Dentist Appointment?

Visiting a dentist is important and it will help your overall oral health. At a typical dentist appointment, you can expect the following: 

  • Professional cleaning of your teeth– this will remove any tartar or plaque buildup on your teeth.
  • An examination of your teeth and gums– the dentist will look for any signs of tooth decay or gum disease.
  • X-rays of your mouth– this is to check for any problems that cannot be seen with the naked eye.
  • A discussion of your dental health– the dentist will talk to you about any concerns you may have and offer advice on how to improve your oral hygiene.
  • A fluoride treatment– helps to prevent tooth decay
  • A sealant application– this is a thin coating that is applied to the back teeth to help prevent tooth decay.

At your first dentist appointment, you will likely just receive a cleaning and an examination. X-rays and other treatments may be recommended based on the findings of the examination.

How Often Should You Visit The Dentist?

It is important to visit the dentist regularly to maintain good oral health. The American Dental Association recommends that patients visit the dentist at least once every six months for a routine cleaning and checkup. However, some patients may need to visit more frequently depending on their individual needs.

Benefits Of Having An Appointment With A Dentist

There are many benefits to having an appointment with a dentist. 

Some of the benefits include:

A dentist can help you to maintain good oral health.

By cleaning your teeth and checking for any potential problems, a dentist can help you to keep your mouth healthy.

A dentist can help to prevent tooth decay and gum disease.

By carrying out regular checkups and removing any plaque or tartar from your teeth, a dentist can help to reduce your risk of developing tooth decay or gum disease.

A dentist can help you to achieve a beautiful smile.

By providing treatments such as teeth whitening, a dentist can help you to achieve the smile that you have always wanted.

A dentist can provide you with advice on how to take care of your teeth.

A dentist can offer you advice on the best ways to brush and floss your teeth, as well as which products to use to keep your mouth healthy.


The average dentist appointment lasts between 60 and 90 minutes. However, the length of time you spend in the chair will depend on the type of procedure you’re having done. For simple cleaning, you can expect to be in and out within an hour. But for more involved procedures, such as a root canal or tooth extraction, you may be at the dentist’s office for several hours.